“Donovan”

WOD for time (21 minute time cap)
-21 double unders
-21 push press (95#,65#)
-21 alternating lunges (same bar)
-21 floor wipers holding barbell in bench press, up position (same bar)
-21 box jumps (30″,24″)
-21 double unders
-21 push press (95#,65#)
-21 alternating lunges (same bar)
-21 floor wipers holding barbell in bench press, up position (same bar)
-21 box jumps (30″,24″)

Beach Bash goes down!!! Happy birthday Donnie!

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