“Get a Grip!”

WOD 3 rounds for time (15min time cap)
-40ft pinch grip weight plate carry down and back
-10 gamestyle push ups w/ 1 mountain climber (left and right) each rep
-10 chest to bar pull up
-10 kettlebell swings (24kg,16kg)

Birthday Crew for Sharon’s Bday!! Looking good people!

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