“Harvest the Power”

WOD for time (25 min time cap)

-100 double unders (everytime you stop you will perform 3 burpees) (3:1singles)

*build your bar to weight used for Bear Complex

-10 reps (3 cycles equals 1rep) (135#,95#)

*you must not rest within the rep with the bar on the ground, if this occurs you must do 3 handstand push ups immediately)

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