“Gone in 60 Seconds”

Strength/Technique
-Front Squat
5@55%
4@65%
3@70%
3@75%
3@80%
2@70%
2@70%
*%off of 1RM front squat
(set clock in intervals for :20 on and 1:30 off, This should take exactly 12:50 to perform)
**add 5-10#’s from last week.

WOD
EMOM 6min
1st-5 push press/5 burpee over bar
2nd-4 push press/4 burpee over bar
3rd-3 push press/3 burpee over bar
4th-2 push press/2 burpee over bar
5th-1 push press/1 burpee over bar
6th- max push press
(165#,105#/185#,115#/205#,125#/215#,135#/225#,145#/135#,95#)

Barbell Club is underway and it looks to be epic!!!

Barbell Club is underway and it looks to be epic!!!