“Did someone say Dip”

WOD
3 rounds for time
-20 pull ups (each round increase dynamics in the pull up i.e. strict, kipping, butterfly) in that order
-20 wall ball (20#,14#)
-20 unbroken double unders

Then…
Max muscle ups in 3 min
*sub 3min EMOM of 10 ring dips or box dips

Mark the Calendar for this Friday.... Check the FaceBook post for more info. Hope top see you there!!!

Mark the Calendar for this Friday…. Check the FaceBook post for more info. Hope top see you there!!!