“Seek tension”

Strength
-back squat
5@50%
4@60%
3@70%
5×3@75%
*%off of 1RM back squat
**add 5-10# from last weeks numbers

WOD
Tabata
4 min (:20/:10)
Minute 1- push ups
Minute 2- sit ups
Minute 3- push ups
Minute 4- sit ups

Rest 1minute

Reverse Tabata
4 min (:10/:20)
Minute 1- push ups
Minute 2- sit ups
Minute 3- push ups
Minute 4- sit ups

Is it summer yet?

Is it summer yet?