“Hold on!!!”

WOD
for time
-24 squat cleans (95#,65#)
-24 cal row
-21 hang power clean
-21 cal row
-18 squat cleans (95#,65#)
-18 cal row
-15 hang power clean
-15 cal row
-12 squat cleans (95#,65#)
-12 cal row
-9 hang power cleans
-9 cal row

Birthday WOD for Wendy;-)

Birthday WOD for Wendy;-)