“Get set…GO!”

Thursday
Strength
-back squat
5@50%
4@60%
3@70%
5×3@75%
*%off of 1RM back squat
**add 5-10# from last weeks number

WOD
(Goal <10min)
-400m run
-21 squat cleans (135#,95#)
-300m run
-15 squat cleans (185#,125#)
-200m run
-9 squat cleans (225#,145#)

ATP Mechanix.... look into it!

ATP Mechanix…. look into it!