“Annie are you Okay?”

45min Oly session
-snatch
And or
-clean and jerk

WOD
Annie
50-40-30-20-10
-double unders
-sit ups
*in between each set of the couplet
-10 deadlifts (275#,155#)
-5 strict handstand push ups

 

Leave a Reply

Your email address will not be published. Required fields are marked *