“Because abs”

Strength/Technique
-Front Squat
5@55%
4@65%
3@70%
3@75%
3@80%
2@70%
2@70%
*%off of 1RM front squat
(set clock in intervals for :20 on and 1:30 off, This should take exactly 12:50 to perform)
**add 5-10#’s from last week.

WOD (goal<12min)
-100 toes to bar
Every 3 min
-40 double unders

Solid group of people!!

Solid group of people!!

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