“Pietro!!!!”

Pietros Going Away WOD
20 min running clock complete as many reps as possible.
-50 ring dips
-5 burpee muscle up
-40 alt single arm snatch (50#,35#)
-5 burpee muscle ups
-30 single arm overhead squats (15 each arm) (same dumbbell)
-5 burpee muscle ups
-20 Gamestyle push ups
-5 burpee muscle ups
-10 wall crawls
-5 burpee muscle ups

We will miss you a lot my man!!!! We are proud of you and your next endeavors!!!

We will miss you a lot my man!!!! We are proud of you and your next endeavors!!! #rangerpanties

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