“Sandbagger”

Strength
Tabata
-plank holds
Tabata
-superman holds
Tabata
-side plank (alt sides)
Tabata
-russian twists (25# plate, 15# plate)

WOD
Teams of 3
*one person always running 150m holding sandbag or med ball
6 min
-hang clean (95#,65#)
-handstand hold (Static hold)
6 min
-wall ball (20#,14#)
-deadlift (static hold 135#,95#)
6 min
-assault bike cal

Shirts will be available end of next week!  #WODBOD

Shirts will be available end of next week! #WODBOD

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