“Stick to Form”

WOD
E2MOM for 12 min
-20 air squats
-3 cleans
*weight will increase each 2 min interval. Squat or power up to the athletes needs, should end roughly 80-90% of 1RM

Then….
-60 pull ups
or
-20 muscle up (bar or ring)
*not for time but for strength and skill

All the fitness

All the fitness

 

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