“Wendy”

Strength
-back squat
5@50%
4@60%
3@70%
5×3@75%
*%off of 1RM back squat
**add 5-10# from last weeks number

Wendys bday WOD
16min AMRAP
-5 dumbbell push press (50#,35#)
-11 box jumps (24″,20″)
-85 double unders/85m run (alt rounds)

Mom when are we going to hit the box?

Mom when are we going to hit the box?

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