“What does it take?”

Technique
1 clean high pull+1 power clean+1 front squat
7×1

WOD
12 min EMOM
Odd minutes
-10 sit ups
-20 air squats
Even minutes
-15 alt single arm dumbbell snatches (50#,35#)

Leave a Reply

Your email address will not be published. Required fields are marked *