“Time to go!”

Strength
Deadlifts
2-2-2-2-2
Level loads at 85% of 1 RM

WOD
Teams of 3
Tag team style 25 min running clock
-15 cal bike
-20 cal row
-25 medball squat clean (20#,14#)
-30 pull ups
*once your teammate is off the med ball the next person can begin. THIS IS A SPRINT!!!