“Brace”

Strength
6 min EMOM
-10 alt v-ups (L hand to R foot/R hand to L foot) count each rep
-1 deadlift @80% 1RM (No dropping must place down and show control)

Then…

WOD
21-15-9
-goblet lunge (24kg,16kg)
-ring row
-kettlebell swing