“Freedom Isn’t Free”

Partner WOD
9 min AMRAP
-100m med ball run (1 ball each)
-15 wall ball (20#,14#)
*med balls are not to make contact with ground

*5 min rest

11 min AMRAP
-50m buddy carry
-10 strict pull ups (partner holds chin up)
-10 burpees (partner holds plank)
*break up work however you like.

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