“Aloha Allyssa”

Coach Allyssa

Coach Allyssa we love you and will miss you dearly! You are a piece of Ohana that can never be replaced, never forgotten and always loved!! 

Quad mobility plus bicep curls...coach Allyssa is all over that!

Quad mobility plus bicep curls…coach Allyssa is all over that!

Light weight Allyssa!!

Light weight Allyssa!!

Allyssa battling it out on stage at the 13.5 release of the CrossFit Open! So proud to have so many Ohana there to represent!!!

Allyssa battling it out on stage at the 13.5 release of the CrossFit Open!
So proud to have so many Ohana there to represent!!!

Happiest of birthdays Allyssa!!! Here's to another year to better ourselves!!

Happiest of birthdays Allyssa!!! Here’s to another year to better ourselves!!

Who loves running when its super hot.... this girl! Get it Coach Allyssa!!

Who loves running when its super hot…. this girl! Get it Coach Allyssa!!

WOD
-Dynamic Warmup
Strength/technique
8min to establish
-heaviest clean and jerk

Then…

5 min EMOM
-1 power clean
-1 hang squat clean
-1 lunge
-1 lunge
-1 push jerk
-1 split jerk

Last station of the shoulder to overhead ladder... get it Allyssa!!!!

Last station of the shoulder to overhead ladder… get it Allyssa!!!!

Coach Allyssa just hanging out;-)

Coach Allyssa just hanging out;-)

Happiest of birthdays to our very own Coach Allyssa! We love you girl!!!

Happiest of birthdays to our very own Coach Allyssa! We love you girl!!!

Allyssa doing work on those Chest to Bar Pull ups

Allyssa doing work on those Chest to Bar Pull ups

Photo cred: Simon Bill Photography Can it be more awesome?!?!? Contact Shadows fund for you dog adoption needs. Coach Allyssa is rad!

Photo cred: Simon Bill Photography
Can it be more awesome?!?!? Contact Shadows fund for you dog adoption needs. Coach Allyssa is rad!