Coach Allyssa we love you and will miss you dearly! You are a piece of Ohana that can never be replaced, never forgotten and always loved!!
Quad mobility plus bicep curls…coach Allyssa is all over that!
Light weight Allyssa!!
Allyssa battling it out on stage at the 13.5 release of the CrossFit Open!
So proud to have so many Ohana there to represent!!!
Happiest of birthdays Allyssa!!! Here’s to another year to better ourselves!!
Who loves running when its super hot…. this girl! Get it Coach Allyssa!!
8min to establish
-heaviest clean and jerk
5 min EMOM
-1 power clean
-1 hang squat clean
-1 push jerk
-1 split jerk
Last station of the shoulder to overhead ladder… get it Allyssa!!!!
Coach Allyssa just hanging out;-)
Happiest of birthdays to our very own Coach Allyssa! We love you girl!!!
Allyssa doing work on those Chest to Bar Pull ups
Photo cred: Simon Bill Photography
Can it be more awesome?!?!? Contact Shadows fund for you dog adoption needs. Coach Allyssa is rad!
12 min running clock
-10 cal air assault bike
-10 cal row
-25 unbroken double unders
-10 sit ups