“Get set”

Special thank you to all our responders who are keeping us safe!!

Special thank you to all our responders who are keeping us safe!!

WOD
12 min amrap
-15 deadlift (255, 155)
-15 wall balls (20, 14)
-15 T2B
-15 wallballs

Rest 4 mins then…

3 rounds
-200m run
-15 pullups
-15 Squat cleans (135, 95)
-15 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *