“Pendulum”

Strength
5 each side
-Turkish get up
*after each set (R/L) perform
-:20 on :10 off Superman hold

WOD
-120 kettlebell swings (24kg,16kg)
1:00 work (1,3,5,7,9)
-12 burpees
1:00 work (2,4,6,8,10)
*score is time of completion of 120 KBS

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