“Stay stacked”

Strength (20min)
5-4-3-3-2-2-1 (strict press)
1-2-2-3-3-4-5 (push press)
*start your push press from where you left off in the strict press as you increase weight so does your rep count. Add each set for both.

8 min EMOM
-15 air squats
-9 handstand push ups

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