“Team Series 5”

Complete as many reps as possible in 10 minutes of:
-3 synchronized burpee box jump-overs
-3 synchronized deadlifts
-6 synchronized burpee box jump-overs
-6 synchronized deadlifts
-9 synchronized burpee box jump-overs
-9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225# deadlift
Women use a 20in box, 155# deadlift
Tiebreak: None

“Roger Rabbit”

Partner wod

8min amrap
A) 250m row
b) dumbbell box step ups

1min rest/rotation

8min amrap
A) 30′ burpees broad jump+1 rope ascent+30′ burpees broad jump
b) double unders

1min rest

8min amrap
A) 25 sit ups
b) dumbbell puss press

During each amrap, partner A will be the rabbit. Partner B will do as many reps as possible of movement B until partner A finish the work in movement A. Once A has completed the work, partners will switch places. This will continue for the entire 8 minutes.
After each amrap there will be a 1 minute rest to rotate to the next amrap.

“Gone in 60 seconds”

WOD
2 rounds
16min Running Clock
Minute 1- max cal assault bike
Minute 2- rest
Minute 3- max rope climbs (if no rope climb max strict pull up)
Minute 4- rest
Minute 5- max cal row
Minute 6- rest
Minute 7- max ring muscle ups
Minute 8- rest