“Gone in 60 seconds”

WOD
2 rounds
16min Running Clock
Minute 1- max cal assault bike
Minute 2- rest
Minute 3- max rope climbs (if no rope climb max strict pull up)
Minute 4- rest
Minute 5- max cal row
Minute 6- rest
Minute 7- max ring muscle ups
Minute 8- rest

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