A) 250m row
b) dumbbell box step ups
A) 30′ burpees broad jump+1 rope ascent+30′ burpees broad jump
b) double unders
A) 25 sit ups
b) dumbbell puss press
During each amrap, partner A will be the rabbit. Partner B will do as many reps as possible of movement B until partner A finish the work in movement A. Once A has completed the work, partners will switch places. This will continue for the entire 8 minutes.
After each amrap there will be a 1 minute rest to rotate to the next amrap.