“Where are your faults”

Skill/Technique
EMOM 8min
Odd minutes
-1 snatch balance
-4 overhead squats
*50% of 1RM snatch
Even minutes
-2 x 5 gymnastic kip
*don’t break body position

Rest 5 min

EMOM 12 min
Odd minutes
-10 cal row
Even minutes
-3 kipping pull up + 4 kipping chest to bar
*must kip and need 7 in a row so use a scale when necessary **don’t break positioning

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