“Team Series 7”

On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups

“From Germany to a Chicago”

Jen/James going away WOD
Strength/Technique
Every 3 minutes for 21 minutes
-snatch

Then

“Air Force”
For Time
-20 Thrusters (95/65 lbs)
-20 Sumo Deadlift High-Pulls (95/65 lbs)
-20 Push Jerks (95/65 lbs)
-20 Overhead Squats (95/65 lbs)
-20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute