“From Germany to a Chicago”

Jen/James going away WOD
Strength/Technique
Every 3 minutes for 21 minutes
-snatch

Then

“Air Force”
For Time
-20 Thrusters (95/65 lbs)
-20 Sumo Deadlift High-Pulls (95/65 lbs)
-20 Push Jerks (95/65 lbs)
-20 Overhead Squats (95/65 lbs)
-20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute