“Rep-A-Brave”

Please join us today for a fundraising workout to support the Lompoc High School boys Soccer team. All proceeds for the workout will go to the boys soccer program. Come by and give a donation. Come by and workout. Come by and do both!

Heats start at 10am and run every 30min with the last heat at 12:30pm. Come in, sign up and workout for these boys!!

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WOD
3 rounds for reps
1 minute at each station
-shoulder to overhead (75#,45#)
-double unders (single jump rope scale3:1)
-row for Calories
-step ups
-pull ups
-rest

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