“Sleep Deprived”

Strength
Deadlift
3-3-3-3
*warm up to 80% of 1RM (Mondays heaviest) then start your sets of 3

WOD
20 min running clock
E4MOM
-6 front squats (185#,125#)
-4 muscle ups each +1 dip
-2 squat snatch

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