“Alignment”

Skill
Snatch Balance + OHS
*not for load but for strengthening positioning
10×1

WOD
(Goal<12min) -30 power snatch (115#,75#) -30 toes to bar -20 overhead squats -20 ring dips -10 burpee over bar -10 muscle ups — with Caitlin Boyle and 2 others.