“Harvest the Power”

WOD for time (25 min time cap)

-100 double unders (everytime you stop you will perform 3 burpees) (3:1singles)

*build your bar to weight used for Bear Complex

-10 reps (3 cycles equals 1rep) (135#,95#)

*you must not rest within the rep with the bar on the ground, if this occurs you must do 3 handstand push ups immediately)

“Donovan”

WOD for time (21 minute time cap)
-21 double unders
-21 push press (95#,65#)
-21 alternating lunges (same bar)
-21 floor wipers holding barbell in bench press, up position (same bar)
-21 box jumps (30″,24″)
-21 double unders
-21 push press (95#,65#)
-21 alternating lunges (same bar)
-21 floor wipers holding barbell in bench press, up position (same bar)
-21 box jumps (30″,24″)

Beach Bash goes down!!! Happy birthday Donnie!

“Get a Grip!”

WOD 3 rounds for time (15min time cap)
-40ft pinch grip weight plate carry down and back
-10 gamestyle push ups w/ 1 mountain climber (left and right) each rep
-10 chest to bar pull up
-10 kettlebell swings (24kg,16kg)

Birthday Crew for Sharon’s Bday!! Looking good people!

“Sharon”

Happy Birthday Sharon!!!

WOD for reps 24 minute AMRAP
-10 pull ups
-16 hang squat clean (95#,65#)
-88 double unders are the Rxd and singles are fine if no double unders

Happiest of birthdays Sharon!!