“I like it Spicy”

Strength/Technique
Front squat
5-5-5 @80% of 1 RM

WOD
15-12-9 (goal <3min)
-squat clean (95#,65#)
-chest to bar pull up

Rest 5 min

12-9-6 (goal<3min)
-squat clean (115#,75#)
-chest to bar pull up

Check the post and respond. We love to hear from you.

Check the post and respond. We love to hear from you.

“New Dawn”

Technique (20min)
Snatch
work up to no more than 80% of 1RM
*fix one thing today, ask your coach for your task

WOD
21-15-9
-overhead squat (135#,95#)
-box jumps (24″,20″)

Throw on your gear and come workout this Saturday at the Wellness Fair!

Throw on your gear and come workout this Saturday at the Wellness Fair!