“Rounding 3rd”

WOD
20 min EMOM
every 2 min complete
-15 kettlebell swings
-9 burpees
-3 deadlift (no dropping must show control)

Carson here we come!!! Tickets are still available for anyone wanting to take a trip this weekend!!!

Carson here we come!!! Tickets are still available for anyone wanting to take a trip this weekend!!!

“Prime Time”

Strength/Technique (20min)
Back Squat
1-1-1-1-1
*look for your heaviest load for today incorporating all cues that get us a full range squat

WOD
2 rounds (goal<12min)
-120 ft handstand walk
-500m row

Had a blast on Sunday!!! Missing Pietro and Johnny.

Had a blast on Sunday!!! Missing Pietro and Johnny.

“I smell Bacon”

Skill/technique
Handstand
-kick ups
-holds
-walks

WOD
20 min running clock
Odd minute- push press, push press, push jerk (165#,105#)
Even minute- 100m shuttle run +10 air squats

Who's coming on Sunday?!?!? This will be a lot of fun with friends!!

Who’s coming on Sunday?!?!? This will be a lot of fun with friends!!